Are you looking to reduce your belly fat? You’re not alone. Belly fat is one of the most difficult areas to tone and can be frustrating. You can start seeing results fairly quickly with a little effort.
In this post, we’ll outline a beginner’s exercise routine that will help get you started on the road to reducing your belly fat. Remember that it’s important to always consult with a doctor before starting any new workout program.
Split-Lunge Jump:
The split-lunge jump is a great exercise for toning your lower body and fat loss. To do the exercise, start in a split stance with your left leg forward and your right leg back. Lower your body into a lunge, then jump up, switching legs in midair.
How to do it:
Start in a lunge position with your right leg forward and your left leg back. From here, jump up and switch legs in midair, landing in a lunge with your left leg forward. Immediately jump up again and switch legs, continuing to alternate as you go.
Be sure to keep your core engaged throughout the entire movement. This exercise may seem simple, but it’s extremely effective at targeting the abdominal muscles. For best results, perform three sets of ten reps each.
Plank with a bunny hop:
The Plank with Bunny Hop is a great exercise for toning your whole body, particularly your abs. To do the exercise:
- Start in a plank position with your feet shoulder-width apart and your hands placed directly beneath your shoulders.
- Make sure that your back is flat and your core is engaged.
- From here, jump forward with both feet, landing in a squatting position.
Immediately jump back into the plank position and repeat the movement. As you get stronger, you can increase the number of jumps. This exercise is a great way to target belly fat and improve your fitness level. Give it a try today.
Romanian deadlift:
Romanian Deadlift is an exercise that helps tone and sculpt the muscles in your back and legs and strengthens your core. This move also happens to be very effective for burning belly fat. To do a Romanian Deadlift, start by standing with your feet hip-width apart and holding a dumbbell in each hand.
Bend at your hips and lower your torso until it’s parallel with the floor, keeping your knees slightly bent. From here, raise your torso back to the starting position. Be sure to keep your back straight throughout the entire movement. Try adding a weight plate or kettlebell to the mix for an extra challenge.
Flutter kicks:
Flutter kicks are a great exercise for toning your abs and Lose Belly Fat.
How to do it:
Lie on the ground with your legs and arms at your sides. Raise your head and shoulders off the ground, keeping your lower back pressed into the floor. Use your abs to curl your hips off the ground and raise your legs to a 90-degree angle.
Keep your feet together and begin fluttering them up and down by alternating which foot is higher off the ground. Be sure to keep your abs engaged throughout the movement.
Continue fluttering for 30 seconds to 1 minute, then rest for 30 seconds before repeating the move 2-3 more times. Remember to breathe throughout the exercise and to focus on contracting your abs with each flutter kick. You’ll be able to feel them working if you’re doing them correctly.
Planks:
Planks are a great way to lose belly fat and tone your abdominal muscles. The exercise is simple:
- Get into a push-up position.
- Make sure to keep your back straight.
- Hold yourself there for as long as you can.
You can make the exercise more challenging by raising one leg off the ground or placing your hands on an unstable surface like a medicine ball. Planks are an excellent way to improve your core muscle strength and lose belly fat.
How to do it:
To do a plank:
- Start by lying on your stomach with your toes curled under and your elbows bent at 90 degrees.
- Raise yourself so that you are resting on your forearms and your toes.
- Make sure your back is straight, and you are not arching your back or hunching your shoulders.
Hold this position for 30 seconds to one minute. If you can’t hold it for that long, start with 10 seconds and work your way up. You can also do plank variations by moving your feet wider apart or resting on one forearm instead of two. Planks are a great exercise to tone your lower and upper abs and help you lose belly fat.
Bicycle crunches:
Losing stubborn belly fat can be challenging, but fortunately, some exercises can help. One such exercise is known as the bicycle crunch.
How to do it:
To do this exercise:
- Lie on your back with your knees bent, and place your hands behind your head.
- Slowly bring your right elbow towards your left knee while straightening your right leg.
- At the same time, bring your left elbow towards your right knee while straightening your left leg.
Continue alternating sides in a pedaling motion. Keep your lower back pressed against the floor throughout the exercise. While you may not see results overnight, perform this exercise regularly, and you will soon start to see a reduction in belly fat.
Heel touch:
Losing belly fat can be a challenge, but with the right exercise, it can be done! The Heel Touch is a great way to target that stubborn stomach fat.
How to do it:
Start by lying on the ground with your knees bent and feet flat on the floor. Place your hands behind your head, lift your shoulders off the ground, and then touch your right heel to your left hand before returning to the starting position.
Repeat on the other side. Do this for 30 seconds, then rest for 30 seconds and repeat the entire process twice. You’ll feel the burn in no time and see results.
Russian twists:
If you’re looking for a challenging exercise to help you lose belly fat, try Russian twists. This exercise works the oblique muscles responsible for twisting and turning movements.
How to do it:
To do Russian twists, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly, keeping your back straight. Hold your hands together in front of your chest. From this position, twist your torso to the right, then to the left. Keep your back straight and your abs engaged throughout the movement.
Aim for 12-15 repetitions on each side. Russian twists are a great way to target the oblique muscles and weight loss. As with any exercise, listen to your body and stop if you feel pain.
Mountain climbers:
Mountain Climbers are a great exercise for targeting the abdominal muscles and can help to reduce belly fat. The constant movement also helps to increase your heart rate, making it a great cardiovascular workout. For best results, incorporate Mountain Climbers into a comprehensive workout routine that includes cardio and strength training.
How to do it:
To do a Mountain Climber, get into a push-up position with your hands directly beneath your shoulders and your feet hip-width apart. Keeping your core engaged, bring your right knee toward your chest.
As you bring your foot back to the starting position, engage your triceps and bring your left knee toward your chest. Continue alternating legs for 30 seconds to 1 minute. For an added challenge, try lifting your hips higher as you bring your knees in.
Cycling:
Cycling is a great way to lose belly fat and also a lot of fun. The key to success is finding a hill you can ride up for at least 30 minutes at a time. This will help you get your heart rate up and work your muscles. Remember to keep your pedals turning the entire time, and don’t let yourself coast downhill. Every minute counts when you’re trying to lose belly fat.
Conclusion:
There you have great exercises that will help you to lose weight. Remember, that no exercise is effective unless it’s part of a comprehensive workout routine that includes cardio and strength training. Be sure to eat a healthy diet and stay hydrated throughout your workout. With commitment and consistency, you’ll see results in no time. Thanks for reading!
FAQs:
What is the best exercise for reducing belly fat?
There is no one “best” exercise for reducing belly fat. Rather, a combination of cardio and strength training exercises is most effective. Try incorporating exercises like Mountain Climbers, Russian Twists, and Split-Lunge Jumps into your routine.
How often should I exercise if I want to lose belly fat?
For best results, exercise three to five times per week. Remember to include both cardio and strength training in your routine.