Are you fed up with useless home remedies to lose belly fat? Do you want the exact Diet to lose belly fat? Congratulations! you are on the right platform. By following a complete diet chart you will be able to lose belly fat readily within two months.
What will be the consequences and how do you have to follow them, all are discussed next. So, stay tuned toward the next paragraph if you want a complete description of excess belly fat reduction.
What is belly fat?
Abdominal fat is extra meat accumulated in your belly area. Due to unhealthy food and lack of exercise, this chunk is accumulated in the body. You want to lose this chubby mass instantly but it is not possible.
Because in case of losing belly fat you have to work on your meal and it is not possible in days or weeks. You have to work on your meal chart with consistency for 2 to 3 months at least.
An effective diet plan depends on some important factors. One of the most important factors is that you have to check that this extra mass has reached which level.
It means before selecting any plan, you must take measurements of the belly. After taking the measurements now you know you have to pick up which diet plan and for how much time to reduce belly fat.
Causes of belly fats:
The causes of belly fat vary with the eating habits and medical health of each individual. But commonly observed causes include:
Eating too Much:
When you eat too much and don’t care about your body then this extra food is accumulated in form of chunks. People don’t think about healthy weight. They just focus on eating and the results go disastrous.
Consumption of oily foodstuff:
Oily products are one of the causes of weight gain. Oily food contains too many calories and it is unhealthy too. When you consume oily food it will not be readily digested by your stomach rather it causes fat accumulation in your belly.
Less intake of water:
Drinking less water is one of the major causes of Weight gain. Water is a natural detoxifier. This universal liquid should be consumed according to your required need at least. Because it helps in detoxification and rapid loss of fat too. Also when you don’t take much water the detoxification from the body becomes difficult. In doing so it becomes difficult to lose body fat too.
Tips before starting a diet plan to lose belly fat:
- You must do all weight management before starting the diet plan.
- Make a chart of liking and disliking(food).
- Calculate the BMI( body mass Index) and note it in your diary.
- If you have some medical issue, then note down it of course.
- Note your all good and bad habits that can affect your diet plan.
Some foods that help you lose belly fat:
When you are following some diet plan for reducing belly fat it means the food is the element that will help you to reduce too much visceral fat. If your food intake consists of a large portion of proteins and less carb intake it means you are taking in too many calories that take much time to digest.
For example processed foods, whole grains, and fatty fish. You have to avoid them. You have to take such food whose digestion time is fast. Following are the food items that you must intake if you want to burn calories.
List of 5 vegetables to eat during dieting:
Abdominal weight gain is very dangerous for health. Following is the list of vegetables that you must take for effective weight loss.
- All green vegetables.
- Chilies.
- Beans.
- Carrots.
- Asparagus.
But you have to lessen calorie intake for effective loss of abdominal fat storage. You have to avoid:
- Sweet Potatoes.
- Peas.
- Canned Vegetables.
List of 5 fruits to take during dieting:
Those fruits whose digestion takes lesser time and causes shedding visceral fat should be taken of course.
Here is the list of the following fruits that should be taken for subcutaneous fat reduction. All of them contain fewer calories:
- Green Apples.
- Kiwi.
- Strawberries.
- Guava.
- Tomato.
Fruits are beneficial for the health of course. But you have to avoid some fruits when you are on a strict diet. Because some fruits are so much sweet that they can disturb your calorie chart. You have to avoid:
- Banana.
- Avocado.
- Mango.
- Coconut Meat.
List of 5 Drinks to lose weight:
You have to pick the following drinks for effective loss of tummy chunks.
- Water.
- Green Tea.
- Black Coffee.
- Apple Cider Vinegar Tea.
- Fruit juice.
But during a diet for losing tummy fat, you have to avoid:
- Energy drinks.
- Alcohol.
- Sugary Beverages.
- Excessive intake of green tea.
Ideal time duration to lose belly fat:
What should be the time duration for chunk burning if you are working on your meal? Well, it depends on how many calories you have to burn. If you have to burn fewer calories then the ideal time duration is 2 to 3 months.
But if you are facing serious issues regarding burning fat then this time duration may be increased from 4 to 5 months. Don’t haste to burn excess abdominal meat.
Set your goal to lose visceral fat and get started:
Remember one thing. For an effective plan, your goal is roundabout consistency, high-quality sleep, and a healthy lifestyle.
If you do a strict diet in one month and eat too much in the next month then sorry you are on the wrong way. For a flatter stomach to go with a calorie deficit plan.
If you have taken more calories than your usual diet plan then don’t get panic. Don’t go fasting just to maintain the calorie chart.
What you have to do is only maintain your previous diet plan and that’s all. Don’t go with greater consumption of green tea or move toward heavy exercise.
Add exercise along with your diet:
Diet plays an important role to reduce excessive belly mass of course but if you add a little exercise with your meal, For example, sitting stand, brisk walking, and Aerobic exercise then it would work as assistance to your struggle.
It helps you to reduce stubborn belly mass faster. And reduces the risk of high blood pressure. Otherwise, it increased the risk of a heart attack. And this weight gain leads to fatal. So, consider it while following the diet chart.
Conclusion:
After the above whole discussion, it is clear that diet could be the best solution for losing weight. You have to follow any dieting plan/rules not stick to a single one.
If you remain consistent then your dieting provides fruitful results and you can lose belly chunks easily. Hence, what are you waiting for? Go and start a perfect diet. It helps you in reducing the mass of course.